Health & Wellness Blog
How Small Stresses Build Big Resilience (The Truth About Hormesis)
By: Jake Mahal Published on: 24/03/2025Discover how mild stressors like fasting, exercise, and cold exposure can enhance health through hormesis. Learn how to use this primal principle to build real resilience in everyday life.
Lifestyle
Fasting Isn’t a Fad — It’s a Privilege Rooted in Ancestral Wisdom
By: Jake Mahal Published on: 07/01/2025Discover the benefits of intermittent fasting and how to align it with ancestral eating patterns. Learn how to build the foundations first, and how to choose the right method when you’re ready.
NutritionLifestyle
© Whole Life Health 2025